A lot of women are aware that massage therapy has a number of health benefits. For one, it could improve blood circulation, and reduce pain. Aside from that, it could also provide an instant relief for several health concerns that we usually face.
With that said, we’re going to present some of the best massage therapies for women.
1. Swedish Massage Therapy
When talking about massages, Swedish massage therapy is one of the most popular massage therapies that would often come to mind. Its main goal is to relax the entire body, through the help of long gliding strokes as you rub the muscles, and it motivates the blood to flow smoothly to the heart.
However, this technique doesn’t only relax the body, but it’s also capable of giving a boost on the levels of oxygen, while improving the overall flexibility and circulation of the blood. Not just that, it could also decrease the muscle toxins while reducing pressure at the same time. In fact, the Bloomington, IL massage therapist at N8TouchMassage.com say that their clients experience dramatic health benefits with regular Swedish massage therapy.
The techniques used in this massage therapy include applying circular pressure by the hands and palms, bending, firm kneading, percussion-like tapping, and stretching. Before and during the session, communication with your therapist is highly encouraged, so that your massage would be based on your needs.
2. Deep Tissue Massage Therapy
This method is quite to the first; however, more pressure is applied in order to release the chronic muscle tension of the body. Also, the main focus of this is innermost layers of your tendons, muscle tissues, and fascia.
Studies show that people’s blood pressure fall after a single 50 to 60 minutes deep tissue massage therapy and it could decrease the stress hormone levels, and the heart rate while enhancing the mood and relaxation. This triggers the release of serotonin and oxytocin, which is good for the body. However, it’s important to opt for a 60-minute massage over 30-minutes.
3. Cranial Sacral Massage Therapy
Also known as “craniosacral therapy,” the cranial massage therapy is a type of gentle, non-invasive method that focuses on the head, sacrum, and spinal column. It assists the body through compression of those body parts, that could reduce pain and stress if done properly.
Likewise, cranial sacral therapy tries to regain the original position of the bones, and it could also decrease the stress experienced by the body due to chronic injuries, while providing relief from back and neck pain, as well as migraines and headaches.
Another method used in the cranial sacral massage therapy is the scalp massage. It could address the pain experienced in the head, and most people could assert the fact that it’s extremely relaxing.
If you’re not aware, our scalp has muscles too, and they’re responsible for our facial expressions. Thus, there’s a great probability that it has also experienced a lot of tensions, especially if you’re under a lot of stress or staring at the computer all day. Thus, it’s important to pay attention to the scalp, and ease the tension through the help of a head massage.
Overall, these massage therapies could improve flexibility, range of motion, relieve headaches, migraines, and strengthen the immune system, especially in women. Likewise, research shows that it could lessen the occurrence of insomnia and distress symptoms while boosting the serotonin levels in adults who experience migraines a lot.